Feeling Inspired to Make Changes This New Year?

Feeling Inspired to Make Changes This New Year?

Every year it's the same situation: Christmas is over, the New Year rolls in and conversation turns to resolutions. There are the obvious ones, 'be healthier', 'exercise more'. But by the middle of February, 86% of New Year's Resolutions have already failed. So, what can we do to avoid this?  Why not this year, choose a resolution that will not only help you feel better about yourself, but also feel better about your planet? We've drawn up a list of eco-friendly 'Mini Resolutions' that will make all the difference to our planet. Choose Reusable Bags Since the 1950s, approximately 8.3...

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This Holiday Period, Avoid Plastic Packaging

This Holiday Period, Avoid Plastic Packaging

In the wake of Black Friday and as we move towards Christmas we are in the year’s peak period for buying products, whether it be for ourselves or as gifts. An important and often overlooked result of purchasing so many goods is the amount of packaging accumulated. With more than 78 million tonnes of plastic packaging being produced worldwide every year it is surprising to see a lack of discussion about sustainable packing. So how can we make sure that we support companies that not only care about producing sustainable products but also pack them in a way that minimalises...

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Why It Is Vital We Talk About Men’s Mental Wellness

Why It Is Vital We Talk About Men’s Mental Wellness

In the same week as International Men’s Day, and the same month as Movember, it seems to be common knowledge that male suicide is one of the leading causes of death in working aged men (aged between 25-54 years old). It is also no secret that men are three times more likely to take their own lives than women. With this in mind, it is a vital time to raise awareness and tackle the issue of men’s health and men’s mental wellness.   Consider the stigma around men and mental health, and how important it is to change our perspectives,...

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Get Outdoors: How to Thrive Outside

Get Outdoors: How to Thrive Outside

Now that we are into November, and temperatures outside have lowered, it makes sense that most of us will want to spend as much time as possible wrapped up inside, away from the harsher weather. But while the idea of staying indoors sounds terrific to most people, we could all benefit from spending some time outside every day. So what will you notice if you decide to venture outdoors? Even if you are not physically active, spending time outdoors has numerous proven health benefits. Since before the era of digital technology, Japan has advocated for the wealth of health benefits...

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“Sleep is that golden chain that ties health and our bodies together.” - Thomas Dekker

“Sleep is that golden chain that ties health and our bodies together.” - Thomas Dekker

A third of a person’s life is spent sleeping, and yet one in three British people suffer from poor sleep. Sleep is as critical to our wellbeing as food, water and shelter, which is why we often hear about the importance of a healthy sleep routine and the risks of missing out on a good night’s sleep. Rather than discussing the detrimental downsides if we are missing out, we are taking this opportunity to suggest practical changes to your nightly routine. 

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Make Small Changes To Your Diet, Make Big Changes To Your Planet

Make Small Changes To Your Diet, Make Big Changes To Your Planet

Did you know that 70% of all freshwater taken from rivers and lakes is used in agriculture?  Agriculture is responsible for the majority of deforestation, meaning that our current food system is responsible for 60% of biodiversity loss worldwide. What’s more, food is responsible for around 30% of greenhouse gas emissions globally, and if we don’t take action this number is predicted to grow. The choices we make as consumers can help to avoid this happening. The signs are clear, our planet is suffering as a result of intensive farming practices in the agricultural industry. To add to this problem, we...

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